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We want to provide  items of interest- a swim workout suggestion for the beginner, suggested bike workouts on trainers in the doldrums of winter, equipment ideas that have worked for us, injury prevention notes, etc. 

To add your suggestions and discussions:

Go to SubmitOne to enter a topic and get started or to comment on a discussion below.
  

Articles from

 

City Confidential

Dark Desires

Stay Driven

Her Sports Magazine Ð Ask the Experts

Don't Be Singin' the Post-Race Blues

Defying The Odds

Go Fish

Happy Meals

Natures Way

Superachievers

Transition Queen

Treat Your Feet

Water Works   

Carbs to Love

Head for the Hills

Shake It Up Smoothies

                            

 

 

Tips:
  1. Tip #1. Lace locks
  2. Tip #2. Blister blaster
  3. Tip #3. Show 'em the door...
  4. Tip #4. Slip on your dancn' shoes
  5. Tip #5. Transition Smooth as a Baby
  6. Tip #6.  Low Calorie Pam-for easy wetsuit dressing
  7. Tip #7.  Snarled Hair
  8. Tip #8.  Chafing under a wet bathing suit.

Discussion:

  1. Discuss #1. Right sizing for Athenas. 
  2. Discuss #2. What would you like to discuss? 
  3. Discuss #3. What would you like to discuss? 

 

 

 

 

Last Updated:  04/20/07